Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMINI MUFFINS, LEMON POPPYPASTRIES

Calories367367

Protein4.1 g5.0 g

Total fat18.4 g11.7 g

Saturated fat3.1 g3.3 g

Carbohydrate46.9 g61.7 g

Fiber0.0 g1.7 g

Sugars26.5 g25.0 g

Sodium265 mg250 mg

Potassium—100 mg

Calcium41 mg33 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.