Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMINI PALMIERMUFFIN, CHOCOLATE CHIP

Calories500500

Protein7.1 g4.2 g

Total fat32.1 g28.2 g

Saturated fat17.9 g5.6 g

Carbohydrate50.0 g59.1 g

Fiber0.0 g0.7 g

Sugars21.4 g32.4 g

Sodium107 mg423 mg

Potassium—155 mg

Calcium0 mg35 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.