Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMINI PECAN STICKY BUN, CINNAMONBLUEBERRY MINI MUFFINS, BLUEBERRY

Calories353353

Protein3.5 g3.9 g

Total fat17.6 g17.6 g

Saturated fat7.0 g2.9 g

Carbohydrate44.1 g43.1 g

Fiber1.8 g0.0 g

Sugars24.7 g23.5 g

Sodium353 mg127 mg

Potassium——

Calcium35 mg39 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.