Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMINI PIZZA BAGELSTHREE CHEESE MINI PIZZA BAGELS APPETIZER

Calories205205

Protein11.4 g11.4 g

Total fat4.5 g5.1 g

Saturated fat2.8 g2.8 g

Carbohydrate31.8 g30.7 g

Fiber3.4 g3.4 g

Sugars3.4 g4.5 g

Sodium386 mg386 mg

Potassium—148 mg

Calcium227 mg170 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.