Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMINI RICE CAKES, APPLEGARLIC PITA CHIPS, GARLIC

Calories357357

Protein14.3 g10.7 g

Total fat0.0 g12.5 g

Saturated fat0.0 g0.0 g

Carbohydrate85.7 g53.6 g

Fiber0.0 g3.6 g

Sugars14.3 g3.6 g

Sodium0 mg571 mg

Potassium429 mg7 mg

Calcium0 mg18 mg

Iron0 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.