Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMINI SANDWICH CRACKERS, CHEESESIMPLY SEED ROSEMARY CRACKERS

Calories548550

Protein6.5 g25.0 g

Total fat29.0 g40.0 g

Saturated fat6.5 g5.0 g

Carbohydrate61.3 g30.0 g

Fiber3.2 g25.0 g

Sugars9.7 g0.0 g

Sodium516 mg325 mg

Potassium—600 mg

Calcium65 mg330 mg

Iron2 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.