Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMINI SPINACH SALADSALSA RANCH DRESSING

Calories134134

Protein3.4 g8.9 g

Total fat7.6 g7.8 g

Saturated fat0.8 g1.9 g

Carbohydrate15.1 g6.3 g

Fiber2.5 g1.5 g

Sugars10.9 g2.6 g

Sodium38 mg383 mg

Potassium375 mg—

Calcium61 mg74 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.