Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMINI TOASTFRUIT & VEGGIE SEEDED BREAD

Calories375375

Protein12.5 g15.6 g

Total fat6.3 g21.9 g

Saturated fat0.0 g3.1 g

Carbohydrate68.8 g37.5 g

Fiber6.2 g9.4 g

Sugars6.3 g3.1 g

Sodium406 mg312 mg

Potassium0 mg406 mg

Calcium0 mg94 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.