Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMINI WAFER SQUARESVANILLA MINI WAFERS, VANILLA

Calories516516

Protein6.5 g3.2 g

Total fat25.8 g25.8 g

Saturated fat22.6 g22.6 g

Carbohydrate61.3 g67.7 g

Fiber3.2 g0.0 g

Sugars35.5 g29.0 g

Sodium145 mg145 mg

Potassium581 mg226 mg

Calcium65 mg65 mg

Iron6 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.