FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMINI WAFERSORIGINAL THIN SNACKING COOKIES, ORIGINAL
Calories464464
Protein3.6 g3.6 g
Total fat17.9 g21.4 g
Saturated fat5.4 g12.5 g
Carbohydrate71.4 g67.9 g
Fiber0.0 g3.6 g
Sugars35.7 g46.4 g
Sodium393 mg321 mg
Potassium107 mg89 mg
Calcium36 mg50 mg
Iron2 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.