Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMINI WAFFLES, VANILLA BLISSMINI WAFFLES, CHOCOLATE DELIGHT

Calories304304

Protein4.3 g4.3 g

Total fat9.8 g9.8 g

Saturated fat2.2 g2.2 g

Carbohydrate50.0 g50.0 g

Fiber0.0 g2.2 g

Sugars21.7 g19.6 g

Sodium522 mg522 mg

Potassium65 mg217 mg

Calcium543 mg543 mg

Iron10 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.