FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMINI WONTONSCRAVEABLES SPINACH, ARTICHOKE & CHICKEN PANINI
Calories194194
Protein5.6 g10.0 g
Total fat6.9 g5.3 g
Saturated fat2.8 g2.4 g
Carbohydrate25.0 g25.9 g
Fiber2.8 g3.5 g
Sugars0.0 g2.9 g
Sodium417 mg376 mg
Potassium212 mg
Calcium0 mg176 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.