Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMinimally processed with no artificial ingredients.Raw IQF fillets

Calories106106

Protein18.8 g20.4 g

Total fat2.4 g2.2 g

Saturated fat0.6 g0.4 g

Carbohydrate2.4 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium600 mg274 mg

Potassium299 mg301 mg

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.