Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMINIS CINNAMON TOAST WAFFLES, CINNAMONMOUSSECAKE

Calories315315

Protein4.3 g2.2 g

Total fat10.9 g18.5 g

Saturated fat3.3 g15.2 g

Carbohydrate51.1 g35.9 g

Fiber1.1 g2.2 g

Sugars17.4 g23.9 g

Sodium522 mg196 mg

Potassium43 mg—

Calcium304 mg0 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.