FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMINT CHOCOLATE HONEY PATTIESBIRMINGHAM CHOCOLATE, CHOCOLATE, CHIPOTLE GINGER
Calories485485
Protein6.1 g3.0 g
Total fat21.2 g24.2 g
Saturated fat12.1 g13.6 g
Carbohydrate66.7 g66.7 g
Fiber6.1 g6.1 g
Sugars45.5 g51.5 g
Sodium0 mg30 mg
Potassium394 mg—
Calcium45 mg61 mg
Iron3 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.