FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMINT CHOCOLATE LATTE, MINT CHOCOLATECOMPLETE NUTRITION BEVERAGE, VANILLA
Calories462462
Protein7.7 g13.5 g
Total fat30.8 g17.3 g
Saturated fat30.8 g3.9 g
Carbohydrate46.1 g59.6 g
Fiber15.4 g0.0 g
Sugars23.1 g26.9 g
Sodium615 mg173 mg
Potassium462 mg596 mg
Calcium154 mg481 mg
Iron2 mg7 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.