FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMINT CONDITION COOKIES, MINT CONDITIONCOCONUT MACAROONS, COCONUT
Calories428429
Protein7.0 g7.1 g
Total fat21.1 g21.4 g
Saturated fat10.5 g21.4 g
Carbohydrate59.6 g53.6 g
Fiber3.5 g3.6 g
Sugars73.7 g25.0 g
Sodium256 mg125 mg
Potassium357 mg
Calcium70 mg0 mg
Iron4 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.