Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMINT DARK CHOCOLATE, MINTTRUEDE, CHOCOLATE SPOONS, CHOCOLATE

Calories537537

Protein5.1 g7.4 g

Total fat33.3 g33.3 g

Saturated fat20.5 g20.4 g

Carbohydrate58.8 g51.9 g

Fiber5.1 g5.6 g

Sugars46.0 g42.6 g

Sodium13 mg46 mg

Potassium537 mg—

Calcium51 mg185 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.