Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMIS KAY'S CREAM CHEESE POUND CAKECHOCOLATE SOUFFLE

Calories394394

Protein4.2 g6.7 g

Total fat19.7 g31.3 g

Saturated fat6.3 g16.0 g

Carbohydrate47.9 g32.7 g

Fiber0.4 g2.7 g

Sugars32.4 g32.0 g

Sodium268 mg71 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.