Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMISO GINGER CHICKEN, MISO GINGERGROUND TURKEY

Calories142142

Protein15.9 g19.5 g

Total fat3.1 g7.1 g

Saturated fat0.9 g2.2 g

Carbohydrate11.5 g0.0 g

Fiber0.0 g0.0 g

Sugars9.7 g0.0 g

Sodium637 mg75 mg

Potassium186 mg—

Calcium0 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.