Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMISO ORGANIC TOFU, MISOSUPER FIRM TOFU, SUPER FIRM

Calories129129

Protein15.3 g10.6 g

Total fat4.7 g5.9 g

Saturated fat0.0 g1.2 g

Carbohydrate8.2 g8.2 g

Fiber2.4 g2.4 g

Sugars2.4 g2.4 g

Sodium435 mg0 mg

Potassium165 mg518 mg

Calcium235 mg129 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.