Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMISO SOUP WITH BONE BROTHCLASSIC GAZPACHO SOUP

Calories2121

Protein4.6 g0.9 g

Total fat0.0 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate0.8 g4.3 g

Fiber0.0 g0.9 g

Sugars0.0 g2.9 g

Sodium329 mg179 mg

Potassium235 mg—

Calcium11 mg15 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.