Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMIXWHOLE CASHEWS, COCONUT

Calories548548

Protein16.1 g9.7 g

Total fat35.5 g32.3 g

Saturated fat12.9 g8.1 g

Carbohydrate45.2 g54.8 g

Fiber6.5 g3.2 g

Sugars35.5 g38.7 g

Sodium226 mg258 mg

Potassium516 mg387 mg

Calcium129 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.