Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMIX NUT BARSANDWICH, VANILLA

Calories509509

Protein15.8 g22.8 g

Total fat29.8 g29.8 g

Saturated fat4.4 g12.3 g

Carbohydrate49.1 g42.1 g

Fiber5.3 g3.5 g

Sugars38.6 g24.6 g

Sodium18 mg386 mg

Potassium—368 mg

Calcium35 mg105 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.