Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMIXED BEAN SALADCALAMARI SALAD, CALAMARI

Calories8080

Protein3.5 g8.0 g

Total fat0.0 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate16.8 g8.0 g

Fiber4.4 g0.0 g

Sugars7.1 g8.0 g

Sodium115 mg221 mg

Potassium0 mg—

Calcium2 mg18 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.