FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMIXED BEAN SALADMIXED BEAN SALAD
Calories8080
Protein3.5 g3.5 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate16.8 g16.8 g
Fiber4.4 g4.4 g
Sugars7.1 g7.1 g
Sodium115 mg115 mg
Potassium0 mg0 mg
Calcium2 mg2 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.