Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMIXED BERRY BELGIAN WAFFLESBELGIAN WAFFLES WITH MIXED BERRIES

Calories354354

Protein6.2 g6.2 g

Total fat13.8 g13.8 g

Saturated fat1.5 g1.5 g

Carbohydrate50.8 g50.8 g

Fiber1.5 g1.5 g

Sugars13.8 g13.8 g

Sodium569 mg569 mg

Potassium62 mg—

Calcium31 mg31 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.