Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMIXED BERRY FLAVORED PANCAKES, MIXED BERRYWHOLE GRAIN WAFFLES

Calories238238

Protein5.7 g5.0 g

Total fat6.7 g8.8 g

Saturated fat0.9 g1.3 g

Carbohydrate40.0 g40.0 g

Fiber1.0 g6.2 g

Sugars9.5 g6.3 g

Sodium476 mg388 mg

Potassium48 mg—

Calcium67 mg25 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.