Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMIXED BERRY GRANOLA WAFFLES, MIXED BERRYSPRINGFIELD, WAFFLES, BLUEBERRY

Calories271271

Protein5.7 g5.7 g

Total fat10.0 g8.6 g

Saturated fat2.1 g1.4 g

Carbohydrate42.9 g41.4 g

Fiber4.3 g1.4 g

Sugars7.1 g8.6 g

Sodium514 mg543 mg

Potassium100 mg71 mg

Calcium143 mg286 mg

Iron6 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.