Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMIXED BERRY OAT BITES, MIXED BERRYRASPBERRY FIG BAR

Calories351351

Protein5.4 g5.3 g

Total fat10.8 g8.8 g

Saturated fat6.8 g0.0 g

Carbohydrate70.3 g66.7 g

Fiber5.4 g5.3 g

Sugars29.7 g33.3 g

Sodium135 mg140 mg

Potassium0 mg228 mg

Calcium0 mg37 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.