Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMIXED BERRY PIE, MIXED BERRYBANANA CREAM PIE

Calories300300

Protein2.3 g3.3 g

Total fat14.6 g19.2 g

Saturated fat6.2 g9.2 g

Carbohydrate40.8 g30.0 g

Fiber1.5 g0.8 g

Sugars16.1 g20.0 g

Sodium354 mg217 mg

Potassium54 mg—

Calcium15 mg67 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.