Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMIXED BERRY SMOOTHIE INCREDIBITES, MIXED BERRYPUMPKIN PIE

Calories200200

Protein3.3 g1.2 g

Total fat3.3 g7.1 g

Saturated fat1.9 g1.8 g

Carbohydrate41.0 g29.4 g

Fiber0.5 g1.2 g

Sugars27.1 g22.4 g

Sodium43 mg224 mg

Potassium174 mg159 mg

Calcium84 mg118 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.