Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMIXED BERRY YOGURT, MIXED BERRYGREEK STRAWBERRY PARFAIT

Calories128128

Protein3.5 g6.4 g

Total fat6.4 g3.2 g

Saturated fat3.5 g0.3 g

Carbohydrate13.5 g18.4 g

Fiber0.7 g1.4 g

Sugars11.3 g7.1 g

Sodium46 mg89 mg

Potassium149 mg—

Calcium106 mg57 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.