Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMIXED FRUIT HAND PIES, MIXED FRUITCATFISH SKINLESS NUGGETS

Calories150150

Protein1.7 g18.6 g

Total fat7.1 g8.0 g

Saturated fat4.2 g1.3 g

Carbohydrate20.0 g0.0 g

Fiber0.8 g0.0 g

Sugars7.9 g0.0 g

Sodium171 mg35 mg

Potassium42 mg—

Calcium4 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.