Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMIXED FRUIT SPEARSORGANIC GRAPEFRUIT

Calories3939

Protein0.9 g0.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate9.7 g10.4 g

Fiber0.9 g1.9 g

Sugars7.9 g7.1 g

Sodium4 mg0 mg

Potassium—136 mg

Calcium0 mg26 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.