Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMIXED GREEN, TURKEYBLACK BEAN CHILI, BLACK BEAN

Calories3433

Protein1.7 g1.8 g

Total fat0.4 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate4.2 g6.6 g

Fiber1.7 g1.3 g

Sugars0.8 g2.2 g

Sodium492 mg148 mg

Potassium—112 mg

Calcium85 mg9 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.