Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMIXED NUTSSALTED ROASTED SUNFLOWER KERNELS, SALTED ROASTED

Calories656656

Protein21.9 g21.9 g

Total fat56.3 g53.1 g

Saturated fat9.4 g6.3 g

Carbohydrate15.6 g21.9 g

Fiber6.2 g12.5 g

Sugars3.1 g3.1 g

Sodium234 mg531 mg

Potassium588 mg656 mg

Calcium88 mg62 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.