Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMIXED ORGANIC VEGETABLES, MIXEDFRESH FROZEN MIXED VEGETABLES

Calories5656

Protein2.2 g2.2 g

Total fat1.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate12.2 g12.2 g

Fiber3.3 g3.3 g

Sugars3.3 g4.4 g

Sodium33 mg17 mg

Potassium178 mg111 mg

Calcium26 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.