Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMIXED VEGETABLE SALADSWEET & CRUNCHY SALAD

Calories2121

Protein1.0 g1.4 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.0 g2.1 g

Fiber1.0 g1.4 g

Sugars3.0 g0.7 g

Sodium402 mg25 mg

Potassium—275 mg

Calcium10 mg49 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.