Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMIXED VEGETABLESWHOLE WATER CHESTNUTS

Calories3838

Protein0.0 g0.6 g

Total fat0.0 g0.6 g

Saturated fat0.0 g0.0 g

Carbohydrate5.0 g7.0 g

Fiber1.7 g1.3 g

Sugars3.3 g0.6 g

Sodium117 mg0 mg

Potassium96 mg90 mg

Calcium22 mg13 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.