Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMIXED WAFERSWHITE MELTING WAFERS, WHITE

Calories567567

Protein3.3 g6.7 g

Total fat33.3 g33.3 g

Saturated fat20.0 g30.0 g

Carbohydrate60.0 g60.0 g

Fiber3.3 g0.0 g

Sugars40.0 g60.0 g

Sodium50 mg167 mg

Potassium—300 mg

Calcium0 mg200 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.