Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMOCK TURTLE SOUPVEGETABLE CLASSICS LENTIL SOUP

Calories6666

Protein5.7 g3.7 g

Total fat1.8 g0.8 g

Saturated fat0.9 g0.2 g

Carbohydrate6.1 g12.4 g

Fiber1.3 g2.1 g

Sugars2.6 g0.8 g

Sodium268 mg336 mg

Potassium——

Calcium9 mg8 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.