Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMOLE PASTE, MOLEAUTHENTIC MOLE MEXICAN CONDIMENT

Calories536536

Protein14.3 g10.7 g

Total fat32.1 g39.3 g

Saturated fat7.1 g7.1 g

Carbohydrate50.0 g42.9 g

Fiber7.1 g3.6 g

Sugars21.4 g14.3 g

Sodium500 mg964 mg

Potassium607 mg—

Calcium143 mg286 mg

Iron6 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.