Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMOLE PASTE, MOLEHOT MOLE PASTE, HOT MOLE

Calories476476

Protein6.0 g11.9 g

Total fat17.9 g20.8 g

Saturated fat3.0 g3.0 g

Carbohydrate71.4 g65.5 g

Fiber6.0 g11.9 g

Sugars23.8 g17.9 g

Sodium1131 mg655 mg

Potassium417 mg417 mg

Calcium119 mg119 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.