Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMOLE VERDE MEXICAN SAUCEMEXICAN CONDIMENT

Calories600600

Protein16.0 g16.7 g

Total fat48.0 g53.3 g

Saturated fat8.0 g10.0 g

Carbohydrate32.0 g6.7 g

Fiber12.0 g6.7 g

Sugars4.0 g3.3 g

Sodium1880 mg2000 mg

Potassium376 mg—

Calcium0 mg0 mg

Iron6 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.