Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMOLIDA GROUND FLAX SEEDORGANIC MILLED FLAX SEEDS

Calories583583

Protein16.7 g16.7 g

Total fat50.0 g41.7 g

Saturated fat0.0 g0.0 g

Carbohydrate25.0 g25.0 g

Fiber16.7 g25.0 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium—817 mg

Calcium167 mg258 mg

Iron6 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.