Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMOLTEN CHOCOLATE LAVA CAKE, MOLTEN CHOCOLATECAKES

Calories342342

Protein4.4 g5.3 g

Total fat20.2 g20.2 g

Saturated fat12.3 g11.4 g

Carbohydrate39.5 g37.7 g

Fiber2.6 g2.6 g

Sugars23.7 g22.8 g

Sodium333 mg342 mg

Potassium272 mg—

Calcium35 mg35 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.