Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMONKEY BREAD GOURMET DOUGH, MONKEY BREADMONKEY BREAD

Calories336336

Protein4.4 g4.4 g

Total fat13.3 g13.3 g

Saturated fat5.3 g5.3 g

Carbohydrate50.4 g50.4 g

Fiber0.9 g0.9 g

Sugars23.9 g23.9 g

Sodium681 mg681 mg

Potassium177 mg177 mg

Calcium18 mg18 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.