Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMONKEY BREAD MUFFINSBIG TEXAS PASTRIES ROLL

Calories398398

Protein6.3 g5.3 g

Total fat12.5 g17.7 g

Saturated fat3.9 g8.8 g

Carbohydrate67.2 g54.9 g

Fiber1.6 g1.8 g

Sugars32.0 g29.2 g

Sodium484 mg354 mg

Potassium——

Calcium31 mg310 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.