Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMONTCHEVRE, SPREADABLE GOAT CHEESEPREMIUM WHOLE MILK RICOTTA CHEESE

Calories161161

Protein14.3 g8.1 g

Total fat8.9 g11.3 g

Saturated fat5.4 g7.3 g

Carbohydrate3.6 g3.2 g

Fiber0.0 g0.0 g

Sugars3.6 g3.2 g

Sodium500 mg129 mg

Potassium—113 mg

Calcium214 mg355 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.